OUR TRAINING
Discovery
Duration : Half-day
Price : 150,00 €
Discovery
Format: 1 day; Beginners
Prerequisites: Know how to swim well
Price : 150,00 € / person; 3 people max
Dates : Starting in May 2026; new dates and reservations will be available starting in March.
GIFT VOUCHERS on request
Dive into the world of freediving to experience a unique moment of connection with yourself and the sea. We’ll start with breathing exercises before gently submerging to experience buoyancy, gliding, sinking, and letting go, all amidst magnificent underwater landscapes.
CONTENTS - 8:30 a.m. to 1 p.m.
Presentation of the day, questions and answers on the discipline. Then a simple warm-up, without any equipment, to prepare the body for the session.
OUT OF THE WATER
An introduction to mindful breathing and exercises to help you get used to the sensation of holding your breath.
Breathing relaxation and a body scan to prepare for descents once in the water.
Safety tips on equalization.
GET INVOLVED
We’ll start with exercises to build water confidence: floating upright, relaxing, the duck position, kicking, orientation, buoyancy control… which will help you explore your body’s natural mobility as it moves through the water.
FREEDOM IN 3 DIMENSIONS
We’ll set out to explore some exceptional sites and put what we’ve learned into practice. You’ll glide silently through the water and let yourself be carried away by the calm that reigns beneath the surface.
DEVELOP YOUR AQUATIC EASE
Your confidence in your ability to hold your breath will grow. You’ll become more aware of your breathing and feel a unique connection with the water and how to move with it.
WATER OUTLET
The session will conclude with a moment of relaxation and a debriefing.
You’ll leave with a unique sensory experience and a captivating introduction to freediving.
TEAM PLUS
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LOCATIONS
Sessions are held at various locations along the Côte Bleue, between Martigues and Marseille (Carro, La Couronne, Sausset, Carry, Méjean, Niolon), depending on weather conditions and instructional needs. Outings begin from the water’s edge. Classes are generally held on the beach, right by the sea, so participants can fully enjoy the natural setting.
TO BRING
Water bottle, swimsuit, towel, snacks, and freediving gear (if you have any).
👉 Equipment is provided — contact your instructor to confirm sizes.
REGULATIONS
Payment is made directly through the website or, in some cases, by bank transfer.
👉 The full amount must be paid before the course begins.
CANCELLATION
In accordance with Article L221-28 of the French Consumer Code, recreational services provided on a specific date are not subject to the right of withdrawal.
👉 All reservations are firm and final.
👉 No refunds will be issued in the event of cancellation on your part.
The instructor reserves the right to cancel, modify, or reschedule a session depending on weather or safety conditions.
Communication and any changes will be handled via WhatsApp.
ORGANIZATION
A WhatsApp group will be created for the event to share information about the workshop, exchange photos and videos, and facilitate carpooling.
SCHEDULES
From approximately 8:30 a.m. to 1:30 p.m., subject to change based on weather conditions and educational needs.
ACCOMMODATION and ACCESS ?
We recommend staying in the areas around Carro, La Couronne, Carry-le-Rouet, or Sausset-les-Pins, where you’ll find hotels, campgrounds, and vacation rentals.
Train access from Marseille is available (please check departure and return schedules)
Access is available via:
Marseille Saint-Charles Station
Aix TGV
Marseille-Provence Airport
Then take the Côte Bleue train to La Couronne – Carro – Carry – Sausset station.
👉 Please don’t hesitate to contact us for any logistical assistance.
Beginner / AIDA 1
Duration : 2 days
Price : 300,00 €
Beginner / AIDA 1
Format: 2 days; Beginners
Prerequisites: Know how to swim well
Price : 300,00 € / person; up to 4 people
Dates : Starting in May 2026; new dates and reservations will be available starting in March.
GIFT VOUCHERS on request
Set out to explore this wonderful underwater world at your own pace. Designed for beginners looking to discover freediving, this course will teach you the essential basics of freediving so you can explore the ocean, progress at your own pace, and practice safely.
Through breathing exercises, relaxation, and immersion in the natural environment, you’ll also get to know yourself better, while building your comfort in the water and your connection with the marine environment.
CONTENTS - 8:30 a.m. to 1 p.m.
Mornings will be devoted to practical training at sea, and afternoons to theory.
OUT OF THE WATER
Overview of the day’s activities and Q&A about the sport.
Introduction to mindful breathing and exercises to help you get used to the sensation of holding your breath.
Warm-ups, breathing exercises, and body scans out of the water to prepare for the session in the ocean.
Safety briefing and the basics of buoyancy control.
GET INVOLVED
We’ll start with exercises to build water confidence: floating upright, relaxing, the duck position, kicking, orientation, buoyancy control… which will help you explore your body’s natural mobility as it moves through the water.
FREEDOM IN 3 DIMENSIONS
We’ll set out to explore some exceptional sites and put what we’ve learned into practice. You’ll glide silently through the water and let yourself be carried away by the calm that reigns beneath the surface.
DEVELOP YOUR AQUATIC EASE
Your confidence in your ability to hold your breath will grow. You’ll become more aware of your breathing, feel a unique connection with the water, and learn how to move with it—both vertically and horizontally. You’ll increase your comfort level up to 15 meters.
WATER OUTLET
The session will conclude with a moment of relaxation and a debriefing. You’ll leave with a unique sensory experience and a fascinating introduction to freediving.
TEAM PLUS
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LOCATIONS
Les rendez-vous se font sur différents spots de la Côte Bleue, entre Martigues et Marseille (Carro, La Couronne, Sausset, Carry, Méjean, Niolon), en fonction des conditions météo et des besoins pédagogiques.
Les sorties se déroulent au départ du bord.
Les cours ont généralement lieu sur la plage, au bord de la mer, afin de profiter pleinement du cadre naturel.
TO BRING
Water bottle, swimsuit, towel, snacks, and freediving gear (if you have it).
👉 Rental options:
Complete kit for €20 for the duration of the course (5mm wetsuit, mask, snorkel, fins) or individual item rentals available upon request. Payment in cash.
REGULATIONS
Payment is made directly through the website or, in some cases, by bank transfer.
👉 The full amount must be paid before the course begins.
CANCELLATION
In accordance with Article L221-28 of the French Consumer Code, recreational services provided on a specific date are not subject to the right of withdrawal.
👉 All reservations are firm and final.
👉 No refunds will be issued in the event of cancellation on your part.
The instructor reserves the right to cancel, modify, or reschedule a session depending on weather or safety conditions.
Communication and any changes will be handled via WhatsApp.
ORGANIZATION
Payment is made directly through the website or, in some cases, by bank transfer. A WhatsApp group will be created before the workshop to:
Share practical information
Facilitate carpooling
Share photos and videos
SCHEDULES
From approximately 8:30 a.m. to 1:30 p.m., subject to change based on weather conditions and educational needs.
ACCOMMODATION and ACCESS ?
We recommend staying in the areas around Carro, La Couronne, Carry-le-Rouet, or Sausset-les-Pins, where you’ll find hotels, campgrounds, and vacation rentals.
Train access from Marseille is available (please check departure and return schedules)
Access is available via:
Marseille Saint-Charles Station
Aix TGV
Marseille-Provence Airport
Then take the Côte Bleue train to La Couronne – Carro – Carry – Sausset station.
👉 Please don’t hesitate to contact us for any logistical assistance.
Progression / AIDA 2
Duration : 3 days
Price : 420,00 €
Progression / AIDA 2
Format: 3 days
Prerequisites: Be comfortable in the water for about 10 meters and be a strong swimmer.
Price : 420,00 €
Dates : Starting in May 2026; new dates and reservations available starting in March
GIFT VOUCHERS on request
Experience unique aquatic adventures as you discover yourself and the beauty of the sea. Build your comfort in the water and enhance your underwater well-being at the stunning sites along the Côte Bleue, near Marseille.
Marine reserves, arches, fissures, caves, and tunnels will become your training grounds and places of exploration, allowing you to improve your freediving skills and discover the full richness of the Mediterranean’s underwater landscapes.
CONTENTS - 8:30 a.m. to 1 p.m.
Mornings begin with stretching and breathing exercises, followed by a briefing on the day’s activities, before heading out to sea to explore the magnificent sites of the Côte Bleue, near Marseille.
Each session focuses on a specific theme to help you improve your freediving and underwater exploration skills.
Day 1: Getting Immersed
Practice the fundamentals of freediving exploration: relaxation, vertical alignment, body position, underwater orientation, gliding, and safety techniques.
Day 2: Freedom in Three Dimensions
Swim through arches, tunnels, and crevices of varying depths to develop your comfort in the water and your freedom of movement underwater.
Day 3: Building Confidence
Reinforce what you’ve learned in a natural setting and gradually increase your time underwater to fully enjoy the beauty of the sea.
In the afternoons, following a shared picnic, we focus on theory and dry-land exercises based on the AIDA 2 program and tailored to your questions and needs: buoyancy control, managing the urge to breathe, breathing techniques, and training.
To allow for rest and to help you master the skills, we go out on the water only once a day. However, the sessions are longer, with 2 to 3 hours spent in the water, so you can fully enjoy the experience.
PRACTICAL INFORMATION
LOCATIONS
Sessions are held at various locations along the Côte Bleue, between Martigues and Marseille (Carro, La Couronne, Sausset, Carry, Méjean, Niolon), depending on weather conditions and instructional needs.
Outings take place on the shore or by boat, depending on conditions.
Classes are usually held by the sea, so you can fully enjoy the natural setting.
BRING WITH YOU
Water bottle, beach towel, swimsuit, towel, snack, and snorkeling gear (if you have any).
👉 Rental options:
Complete kit: €50 for 3 days (5mm wetsuit, weight belt, mask, snorkel, fins) or individual items available for rent upon request.
SCHEDULES
From approximately 8:30 a.m. to 3:00 p.m., until 4:00 p.m. on the last day (written exam), subject to change based on weather conditions and instructional needs.
RULES
Payment is made directly through the website or, in some cases, by bank transfer.
👉 The full amount must be paid before the course begins.
CANCELLATION
In accordance with Article L221-28 of the Consumer Code, recreational services provided on a specific date are not subject to the right of withdrawal.
👉 All reservations are final and non-refundable.
👉 No refunds will be issued in the event of a cancellation on your part.
The instructor reserves the right to cancel or modify a session depending on weather or safety conditions.
Communication and any changes are handled via WhatsApp.
ACCOMMODATIONS & ACCESS
We recommend staying in the Carro or La Couronne area, where you’ll find hotels, campgrounds, and vacation rentals.
Access available via:
- Marseille Saint-Charles Train Station
- Aix TGV
- Marseille-Provence Airport
Then take the Côte Bleue train to La Couronne–Carro station.
👉 Please don’t hesitate to contact us for any logistical assistance.
CARPOOLING & INFORMATION
A WhatsApp group will be created before the workshop in order to:
- provide practical information
- facilitate carpooling
- share photos and videos
OUT OF THE WATER
GET INVOLVED
FREEDOM IN 3 DIMENSIONS
DEVELOP YOUR AQUATIC EASE
WATER OUTLET
TEAM PLUS
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LOCATIONS
Meet directly at the water’s edge at various spots along the Côte Bleue, between Martigues and Marseille (Carro, La Couronne, Sausset, Carry, Méjean, Niolon), depending on the weather and instructional needs. Our facility in Saint Mitre les Remparts (across from the pond) will also serve as a backup location in case of bad weather or extreme heat for the theoretical sessions.
TO BRING
Water bottle, dive mat, diving equipment. Equipment rental is available for €30 per day for the full set (weight belt, 5 mm wetsuit, mask and snorkel, fins), or individual items can be rented upon request.No refunds will be issued for any reason whatsoever if you cancel after the 14-day legal cancellation period following payment. – The instructor reserves the right to cancel a session or modify the program depending on weather conditions. – All communications and changes are handled via WhatsApp.
REGULATIONS
Payment can be made directly through the website or by bank transfer in certain cases. The full amount must be paid before the course begins.
CANCELLATION
No refunds will be issued for any reason whatsoever if you cancel after the 14-day legal cancellation period following payment. – The instructor reserves the right to cancel a session or modify the program depending on weather conditions. – All communications and changes are handled via WhatsApp.
ORGANIZATION
A WhatsApp group will be created for the event to share information about the workshop, exchange photos and videos, and facilitate carpooling.
SCHEDULES
from approximately 8:30 a.m. to 3:00 p.m. Times are subject to change depending on the season, weather conditions, and educational activities.
ACCOMMODATION and ACCESS ?
We recommend staying in the Carro or La Couronne area. There are many hotels, campgrounds, and Airbnb listings available. You can reach these towns from Marseille Saint-Charles Station, Aix TGV Station, and Marignane Airport. From there, take the Côte Bleue train toward La Couronne–Carro Station. Please don’t hesitate to contact us if you need assistance.
Expert / AIDA 3 & 4
Duration : 4 days
Price : 550,00 €
Expert / AIDA 3 & 4
Format: 4 days
Prerequisites: AIDA 2 Certification and Equivalencies
Price : 550,00 €
Dates : Starting in May 2026; new dates and reservations will be available starting in March.
⚠️ July and August are fully booked — only a few spots left in September.
In this freediving course focused on depth and independent trainingyou will have the option to confirm the AIDA 3 or AIDA 4 level, depending on your starting level.
This course opens the door to greater comfort and well-being underwater, with dives reaching depths of up to 40 meters in the stunning sites of the Côte Bleue near Marseille. An immersive experience designed to help you improve your freediving skills, get to know yourself better, and push your limits.
Mornings are devoted to sessions in the water, while afternoons are dedicated to theory. Exercises and tests, both in the water and on land, are conducted throughout the course to validate your AIDA certification.
AIDA 3 Requirements
Must have completed AIDA 2 or equivalent
2 minutes 45 seconds in static apnea
55 meters in dynamic apnea (pool)
24 meters in constant weight
Pass the written exam
AIDA 4 Requirements
Must have completed AIDA 3 or equivalent
3 minutes 30 seconds in static apnea
70 meters in dynamic apnea
32 meters in constant weight
Pass the written exam
Must hold a first aid certification
If certain exercises are not mastered during the course, it will be possible to schedule one or more additional coaching sessions, depending on your instructor’s schedule.
CONTENTS - 8:30 a.m. to 1 p.m.
Mornings begin with stretching and breathing exercises, followed by a briefing on the day’s activities, before heading out to sea to practice freediving based on different themes.
Day 1: Dive In
Review of the basics of freediving: relaxation, vertical alignment, posture, orientation, gliding, and safety techniques.
Day 2: Take it one step at a time
Start venturing deeper into your comfort zone, find your bearings and establish your wellness routines, and experience the sensation of freefall.
Day 3: Building Confidence
Explore new sensations at your own pace and develop your comfort and confidence underwater, guided by your instructor.
Day 4: Consolidation
Build on what you’ve learned, improve your fluidity while descending, and safely develop your confidence at depth.
In the afternoons, following a shared picnic, we focus on theory and dry-land exercises based on the AIDA curriculum and tailored to your specific questions and needs.
To ensure you get enough rest and have time to absorb what you’ve learned, we limit our time at sea to one outing per day. However, our sessions are longer, with 2 to 3 hours spent in the water, so you can make the most of your experience.
PRACTICAL INFORMATION
LOCATIONS
Trips are mainly conducted by boat, departing from the L’Estaque launch site, with the option of launching from the shore along the Côte Bleue depending on weather conditions and the itinerary.
Outings take place on a boat or on shore, depending on the conditions.
Classes are usually held by the sea, so that participants can fully enjoy the natural setting.
BRING WITH YOU
Water bottle, beach towel, swimsuit, towel, snack, and snorkeling gear (if you have any).
👉 Rental options:
Complete kit: €50 for 4 days (5mm wetsuit, weight belt, mask, snorkel, fins) or individual items available for rent upon request.
Please return the rented equipment after each session.
SCHEDULES
From approximately 8:30 a.m. to 3:00 p.m., until 4:00 p.m. on the last day (written exam), subject to change based on weather conditions and instructional needs.
RULES
Payment is made directly through the website or, in some cases, by bank transfer.
👉 The full amount must be paid before the course begins.
CANCELLATION
In accordance with Article L221-28 of the Consumer Code, recreational services provided on a specific date are not subject to the right of withdrawal.
👉 All reservations are final and non-refundable.
👉 No refunds will be issued in the event of a cancellation on your part.
The instructor reserves the right to cancel or modify a session depending on weather or safety conditions.
Communication and any changes are handled via WhatsApp.
ACCOMMODATIONS & ACCESS
We recommend staying in Marseille or around L’Estaque (where the boat launch is located), where you’ll find hotels, campgrounds, and vacation rentals.
For a more peaceful stay, you can also stay on the Côte Bleue (Niolon, Sausset, Carry, Carro).
Access available via:
- Marseille Saint-Charles Train Station
- Aix TGV
- Marseille-Provence Airport
👉 Please don’t hesitate to contact us for any logistical assistance.
CARPOOLING & INFORMATION
A WhatsApp group will be created before the workshop in order to:
- Provide practical information
- Facilitate carpooling
- Share photos and videos
OUT OF THE WATER
GET INVOLVED
FREEDOM IN 3 DIMENSIONS
DEVELOP YOUR AQUATIC EASE
WATER OUTLET
TEAM PLUS
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LOCATIONS
Meet directly at various locations along the Côte Bleue (boat departure point and/or by boat), between Martigues and Marseille (Carro, La Couronne, Sausset, Carry, Méjean, Niolon), depending on the weather and instructional needs. Our facility in Saint Mitre les Remparts (across from the pond) will also serve as a backup location in case of bad weather or extreme heat for the theoretical sessions.
TO BRING
Water bottle, dive mat, diving equipment. Equipment rental is available for €30 per day for the full set (weight belt, 5 mm wetsuit, mask and snorkel, fins), or individual items can be rented upon request.
REGULATIONS
Payment can be made directly through the website or by bank transfer in certain cases. The full amount must be paid before the course begins.
CANCELLATION
No refunds will be issued for any reason whatsoever if you cancel after the 14-day legal cancellation period following payment. – The instructor reserves the right to cancel a session or modify the program depending on weather conditions. – All communications and changes are handled via WhatsApp.
ORGANIZATION
A WhatsApp group will be created for the event to share information about the workshop, exchange photos and videos, and facilitate carpooling.
SCHEDULES
from approximately 8:30 a.m. to 3:00 p.m. Times are subject to change depending on the season, weather conditions, and educational activities.
ACCOMMODATION and ACCESS ?
We recommend staying in the Carro or La Couronne area. There are many hotels, campgrounds, and Airbnb listings available. You can reach these towns from Marseille Saint-Charles Station, Aix TGV Station, and Marignane Airport. From there, take the Côte Bleue train toward La Couronne–Carro Station. Please feel free to contact us if you need assistance.
AIDA Instructor
Duration : 8 days
Price : 1 000,00 €
AIDA Instructor
Format: 8 days of immersion
Prerequisites: AIDA 4 certification (or equivalent) + First Aid (EFR/RIFA) obtained within the last 2 years
Price : 1 000,00 € Included: instruction, open-water dives, boat sessions. Not included: accommodation costs and AIDA certification
Dates : Starting in June 2026.
Become an AIDA-certified freediving instructor—a globally recognized certification in freediving instruction.
Over the course of an 8-day intensive program, this professional training course will equip you with the teaching skills, practical experience, and tools you need to teach safely.
👉 Our approach also places a strong emphasis on exploration: discovering marine life, underwater landscapes, caves, and natural environments, ensuring that our training is grounded in real-world experiences.
Upon completion of the course, you will be certified to teach AIDA 1, AIDA 2, and AIDA 3 levels, and to guide your students as they progress. This certification marks a major milestone in a freediver’s journey, allowing you to share your passion and become a long-term contributor to the freediving community.
The AIDA Instructor certification allows you to teach safely around the world. In France, it is an essential step toward obtaining the BPJEPS in freediving, the state-recognized certification required to work as a sports instructor.
👉 Contact us to discuss your situation and your project.
👉 We also offer an introductory video call so you can learn more.
CONTENTS - 8:30 a.m. to 1 p.m.
OUT OF THE WATER
GET INVOLVED
FREEDOM IN 3 DIMENSIONS
DEVELOP YOUR AQUATIC EASE
WATER OUTLET
TEAM PLUS
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LOCATIONS
TO BRING
REGULATIONS
CANCELLATION
ORGANIZATION
SCHEDULES
ACCOMMODATION and ACCESS ?
Our tours
Day pass
Duration : 1 day
Price : 100,00 €
FORMAT
Price: €100 per person
Duration: 4 to 5 hours
Required level: AIDA2 or equivalent (self-sufficient in open water)
Participants: 2 to 6 people (larger groups available upon request)
Equipment: not included (rental available)
THE EXPERIENCE
Explore the seabed off Marseille, between the Calanques and the Côte Bleue, either from the shore or by boat, depending on conditions.
In small groups, we’ll guide you underwater to discover a rich marine ecosystem, protected areas, and spectacular underwater landscapes—including caves, arches, tunnels, and drop-offs—all set against deep blue waters.
Our specialty: an immersive guided exploration, where we take you straight to the most beautiful spots for a true underwater expedition.
Throughout the outing, we share practical tips to help you feel more at ease, comfortable, and improve your freediving skills.
BOOKING
Tours available year-round, subject to conditions.
Whether you’re traveling alone or in a group, contact us to plan your outing.
A schedule is available during the season upon request.
Trips
Freediving & Exploration Trips
Together with Team Oxygen Apnée Marseille, we organize trips to explore exceptional marine sites, in line with our philosophy: skill development, exploration, and personal adventure.
Group sizes are kept small to ensure a friendly atmosphere and allow everyone to progress at their own pace.
🌍 Upcoming trip: Dahab (Egypt) – 2027
An iconic destination for freediving, offering exploration, skill development, and immersion.
Details will be announced shortly. Feel free to contact us now for more information.
More trips are in the works for 2027!
.