Dive into the world of freediving to experience a unique moment of connection with yourself and the sea. We’ll start with breathing exercises before gently submerging to experience buoyancy, gliding, sinking, and letting go, all amidst magnificent underwater landscapes.

Set out to explore this wonderful underwater world at your own pace. Designed for beginners looking to discover freediving, this course will teach you the essential basics of freediving so you can explore the ocean, progress at your own pace, and practice safely.

Through breathing exercises, relaxation, and immersion in the natural environment, you’ll also get to know yourself better, while building your comfort in the water and your connection with the marine environment.

Experience unique aquatic adventures as you discover yourself and the beauty of the sea. Build your comfort in the water and enhance your underwater well-being at the stunning sites along the Côte Bleue, near Marseille.

Marine reserves, arches, fissures, caves, and tunnels will become your training grounds and places of exploration, allowing you to improve your freediving skills and discover the full richness of the Mediterranean’s underwater landscapes.

Become an AIDA-certified freediving instructor—a globally recognized certification in freediving instruction.

Over the course of an 8-day intensive program, this professional training course will equip you with the teaching skills, practical experience, and tools you need to teach safely.

👉 Our approach also places a strong emphasis on exploration: discovering marine life, underwater landscapes, caves, and natural environments, ensuring that our training is grounded in real-world experiences.

Upon completion of the course, you will be certified to teach AIDA 1, AIDA 2, and AIDA 3 levels, and to guide your students as they progress. This certification marks a major milestone in a freediver’s journey, allowing you to share your passion and become a long-term contributor to the freediving community.

The AIDA Instructor certification allows you to teach safely around the world. In France, it is an essential step toward obtaining the BPJEPS in freediving, the state-recognized certification required to work as a sports instructor.

👉 Contact us to discuss your situation and your project.
👉 We also offer an introductory video call so you can learn more.