{"id":8114,"date":"2026-02-25T16:37:28","date_gmt":"2026-02-25T16:37:28","guid":{"rendered":"https:\/\/www.apneemarseille.fr\/plongee\/expert-aida-3-4"},"modified":"2026-04-29T03:09:52","modified_gmt":"2026-04-29T01:09:52","slug":"expert-aida-3-4","status":"publish","type":"product","link":"https:\/\/www.apneemarseille.fr\/en\/plongee\/expert-aida-3-4","title":{"rendered":"Expert \/ AIDA 3 &amp; 4"},"content":{"rendered":"<div class=\"et_pb_module et_pb_text et_pb_text_51 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p data-start=\"484\" data-end=\"662\"><em>\u26a0\ufe0f July and August are fully booked \u2014 only a few spots left in September.<\/em><\/p>\n<p>In this <strong data-start=\"492\" data-end=\"562\">freediving course focused on depth and independent training<\/strong>you will have the option to confirm the <strong data-start=\"604\" data-end=\"631\">AIDA 3 or AIDA 4 level<\/strong>, depending on your starting level.<\/p>\n<p data-start=\"664\" data-end=\"985\">This course opens the door to greater comfort and well-being underwater, with dives reaching depths of up to 40 meters in the stunning sites of the C\u00f4te Bleue near Marseille. An immersive experience designed to help you improve your freediving skills, get to know yourself better, and push your limits. <\/p>\n<p data-start=\"987\" data-end=\"1228\">Mornings are devoted to sessions in the water, while afternoons are dedicated to theory. Exercises and tests, both in the water and on land, are conducted throughout the course to validate your AIDA certification. <\/p>\n<p data-start=\"1230\" data-end=\"1434\">AIDA 3 Requirements<br data-start=\"1250\" data-end=\"1253\">Must have completed AIDA 2 or equivalent<br data-start=\"1293\" data-end=\"1296\">2 minutes 45 seconds in static apnea<br data-start=\"1326\" data-end=\"1329\">55 meters in dynamic apnea (pool)<br data-start=\"1366\" data-end=\"1369\">24 meters in constant weight<br data-start=\"1401\" data-end=\"1404\">Pass the written exam<\/p>\n<p data-start=\"1436\" data-end=\"1683\">AIDA 4 Requirements<br data-start=\"1456\" data-end=\"1459\">Have successfully completed AIDA 3 or equivalent<br data-start=\"1499\" data-end=\"1502\">3 minutes 30 seconds in static apnea<br data-start=\"1532\" data-end=\"1535\">70 meters in dynamic apnea<br data-start=\"1562\" data-end=\"1565\">32 meters in constant weight<br data-start=\"1597\" data-end=\"1600\">Pass the written exam<br data-start=\"1630\" data-end=\"1633\">Hold a first aid certification<\/p>\n<p data-start=\"1685\" data-end=\"1876\">If certain exercises are not mastered during the course, it will be possible to schedule one or more additional coaching sessions, depending on your instructor\u2019s schedule.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u26a0\ufe0f July and August are fully booked \u2014 only a few spots left in September. In this freediving course focused on depth and independent trainingyou will have the option to confirm the AIDA 3 or AIDA 4 level, depending on your starting level. This course opens the door to greater comfort and well-being underwater, with [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3988,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"AIDA 3 \/ AIDA 4 Freediving Course in Marseille | Deep Diving Training","_seopress_titles_desc":"AIDA 3 and AIDA 4 Freediving Course in Marseille: comprehensive training including theory, open-water practice, depth training, and autonomy training at the pristine dive sites along the C\u00f4te Bleue.","_seopress_robots_index":""},"product_brand":[],"product_cat":[118],"product_tag":[],"class_list":{"0":"post-8114","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.apneemarseille.fr\/en\/wp-json\/wp\/v2\/product\/8114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apneemarseille.fr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.apneemarseille.fr\/en\/wp-json\/wp\/v2\/types\/product"}],"author":[{"embeddable":true,"href":"https:\/\/www.apneemarseille.fr\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apneemarseille.fr\/en\/wp-json\/wp\/v2\/comments?post=8114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apneemarseille.fr\/en\/wp-json\/wp\/v2\/media\/3988"}],"wp:attachment":[{"href":"https:\/\/www.apneemarseille.fr\/en\/wp-json\/wp\/v2\/media?parent=8114"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.apneemarseille.fr\/en\/wp-json\/wp\/v2\/product_brand?post=8114"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.apneemarseille.fr\/en\/wp-json\/wp\/v2\/product_cat?post=8114"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.apneemarseille.fr\/en\/wp-json\/wp\/v2\/product_tag?post=8114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}